Workout of the Day10 minutes ago1 min readWOD 09212024A. Dynamic StretchesB. 4 rounds:(5:00 cap)250 mountain climbersFor remainder: pike push ups(5:00 cap)25 devil rows-then-For time:2-3-4-5-6-7-8Shuttle runs (50’)(20) sit upsC. Static stretches
A. Dynamic StretchesB. 4 rounds:(5:00 cap)250 mountain climbersFor remainder: pike push ups(5:00 cap)25 devil rows-then-For time:2-3-4-5-6-7-8Shuttle runs (50’)(20) sit upsC. Static stretches
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