A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 40 second side plank (L)
Odd minutes: 40 second side plank (R)
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
D. (For time)
2-4-6-8-10
Single arm devil press
Shuttle run (50’)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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