A. Dynamic Stretches
B. (3 rounds for quality/ strength)
15/15 goblet box pistols
C. (For Strength/ Technique)
8 sets of (3 deadlifts + 3 hang power clean + 3 power clean)
(If no access to heavy weights; double repetitions for each movement)
D. (For Strength/ Technique)
Dbell bent over row
8-8-8-8-8
(If no access to heavy weights; double repetitions)
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 devil rows (dbell each hand) 5 wall walks 25 dbell deadlifts (dbell each hand) 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
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