A. Dynamic Stretches
B. (For quality)
27-21-15-9
Ab mat sit ups
V-ups
(15) second L-hang
C. (For time)
(3 rounds)
15 chest to bar pull ups
21 air squats
(3 rounds)
12 chest to bar pull ups
21 air squats
(3 rounds)
9 chest to bar pull ups
21 air squats
D. (3 minute collective)
Handstand hold
E. Static stretches
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