WOD 09282023Workout of the DaySep 27, 20231 min readA. Dynamic Stretches B. (5 sets)4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. (For time)6-5-4-3-2-1 each sideSingle arm dbell hang power snatch 70/100lb E. Static stretches
A. Dynamic Stretches B. (5 sets)4 tempo front squats (3, 2, 1) 95/135lb C. (For Strength/ Technique)Front Squat 3-3-3-3-3 @ 85% D. (For time)6-5-4-3-2-1 each sideSingle arm dbell hang power snatch 70/100lb E. Static stretches
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