A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
10 burpees
12 sprawls
C. (As many rounds as possible in 8 minutes)
10 burpees
12 box dips
D. (As many rounds as possible in 8 minutes)
10 burpees
12 box jumps or step ups
(Rest 5 minutes between AMRAPs)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments