A. Dynamic Stretches
B. (For time)
(4 rounds)
5 dbell cleans
10 reverse sit ups
30 second run
(4 rounds)
4 dbell cleans
8 reverse sit ups
30 second run
(4 rounds)
3 dbell cleans
6 reverse sit ups
30 second run
(4 rounds)
2 dbell cleans
4 reverse sit ups
30 second run
C. Static stretches
A. Dynamic Stretches B. (For warm up) 15-12-9 Deadlift 225/155lb 30-24-18 Hand release push ups C. (As many rounds as possible in 25:00)...
A. Dynamic Stretches B. (For time) 3 rounds: 9 shoulder to overhead 200m run 3 rounds: 7 shoulder to overhead 12 burpee over & back 3...
A. Dynamic Stretches B. (3 rounds) 12 dbell thrusters (dbell each hand) 12 heavy dbell bent over rows (dbell each hand) (Increase weight...
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