A. Dynamic Stretches
B. “Pumpkin Spice”
(Teams of 4)
(For time)
(4 rounds)
10 synchronized touch & go cleans (any 2) 115/165lb
20 synchronized toes to bar (any 2)
100m team run
(4 rounds)
8 synchronized touch & go cleans (any 2)
16 synchronized toes to bar (any 2)
100m team run
(4 rounds)
6 synchronized touch & go cleans (any 2)
12 synchronized toes to bar (any 2)
100m team run
(4 rounds)
4 synchronized touch & go cleans (any 2)
8 synchronized toes to bar (any 2)
100m team run
C. Static stretches
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