A. Dynamic Stretches
B. (5 rounds)
10 heel elevated goblet squats
Rest 1 minute
(Pick load for strength)
C. (12 minute clock)
Every 3 minutes:
12 caterpillars
Max for remaining: heavy dbell bent over rows
D. (Every minute for 5 minutes)
20 second collective: L-sit or hollow hold
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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