A. Dynamic Stretches
B. “Partner”
(3 rounds for time)
15 hang snatches 135/95lb
30 toes to bar
(Split any way)
C. “Partner”
(3 rounds for time)
12 hang snatches (split any way)
200m partner run
D. “Partner”
(3 rounds for time)
9 hang snatches (split anyway)
10 wall walks each
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
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