A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second goblet squat hold
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Dbell each hand)
D. (As many rounds as possible in 8 minutes)
2 Dbell front squats
(10) pike push-ups or Dbell push press
4 Dbell front squats
(10) pike push-ups or Dbell push press
(Continue to increase +2 on front squats until 8 minutes)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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