A. Dynamic Stretches
B. (2 rounds)
1 minute box dragon pose stretch each side
50 floor GHD sit ups
25 second floor GHD sit up hold
C. (For time)
4-5-6-7-8-9-8-7-6-5-4
High box jumps 24/30”
Sumo deadlift high pull 95/135lb
D. (For Strength/ Technique)
24-20-16-12
Renegade rows
E. Static stretches
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