A. Dynamic Stretches
B. “Partner”
(5 rounds)
2:00 cap:
150 double unders
(split any way)
C. “Partner”
(As many rounds as possible in 10 minutes)
200m row
15 burpees over paralette
(switch every round)
D. “Partner”
(2 rounds)
5:00 cap:
70/50 cal bike
(split any way)
E. Static stretches
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