A. Dynamic Stretches
B. (For quality)
21-15-9
Light Dbell squat cleans
(45) second Weighted plank
C. (20 minute clock)
(4 rounds for time)
10 dbell hang squat cleans
20 burpees
For remainder of time:
Complete as many dbell thrusters as possible
D. (As many rounds as possible in 3 minutes)
5 sprawls
5 DBell Bent over rows
E. Static Stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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