Updated: Oct 4
A. Dynamic Stretches
B. (4 rounds)
30 second max: air squat
30 second max: sumo deadlift
30 second max: tuck ups
C. (For Strength/ Technique)
Dbell squat
5-5-5
3-3-3
(If no access to heavy weights: double repetitions)
D. (Every minute for 5:00)
10 dbell thrusters (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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