A. Dynamic Stretches
B. (For time)
25 Dbell bent over rows
14 Dbell power cleans
25 Dbell bent over rows
14 Dbell power cleans
25 Dbell bent over rows
14 Dbell power cleans
25 Dbell bent over rows
14 Dbell power cleans
25 Dbell bent over rows
(At the top of every 2 minutes complete a 45 second run)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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