A. Dynamic Stretches
B. (3 rounds)
15 seated floor presses
100 seal jacks
C. (20 minute clock)
(For time)
50 dbell hang power snatch
Rest 1 minute
40 dbell hang power snatch
Rest 1 minute
30 dbell hang power snatch
Rest 1 minute
20 dbell hang power snatch
Rest 1 minute
10 dbell hang power snatch
Rest 1 minute
For remainder of time:
Complete as many devil presses as possible
D. (For Strength/ Technique)
Dbell RDL
14-12-10-8
E. Static stretches
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