A. Dynamic Stretches
B. (2 rounds)
100’ walking lunge
20 sprawls
C. (For Strength/ Technique)
Front squat
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. (5:00 clock)
Minute 1: 10 burpee over line
Minute 2: 12 burpee over line
Minute 3: 14 burpee over line
Minute 4: 16 burpee over line
Minute 5: 18 burpee over line
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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