A. Dynamic Stretches
B. (2 rounds)
100’ walking lunge
20 sprawls
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (5:00 clock)
Minute 1: 10 dbell clean & push press
Minute 2: 12 dbell clean & push press
Minute 3: 14 dbell clean & push press
Minute 4: 16 dbell clean & push press
Minute 5: 18 dbell clean & push press
(dbell each hand)
E. Static stretches
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