A. Dynamic Stretches
B. (2 rounds)
30 second PVC skin the cat stretch with partner each person
25 banded pulsating external rotations each arm
20 weighted ankle rockers each leg
C. (30:00 clock)
Every 6:00:
300m run
250m row
20/14 cal bike
D. Static stretches
A. Dynamic Stretches B. “Partner” (10 rounds) 3:00 clock: 3 deadlifts 365/255lb 60 double unders 9 burpee over bar For remainder: deficit...
A. Dynamic Stretches B. (3 rounds) 45 second single arm thoracic stretch on foam roller each side 3 x 2 behind neck push press + 2...
A. Dynamic Stretches B. (Every minute for 5:00) 10 barbell bent over rows (Pick load for strength; from below knee) C. (3 rounds) 5:00...
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