A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
5 caterpillars
10 air squats
15 tuck ups
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(If no access to heavy weights; double repetitions)
D. (3 rounds for time)
15 dbell thrusters
Rest for the duration it takes to do each round
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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