A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/10 seconds off)
Contralateral Plank
C. (For Strength/ Technique)
8 x (3 Dbell Deadlifts + 3 Dbell Power Cleans)
D. (For time)
50 Dbell deadlifts
E. Static Stretches
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