A. Dynamic Streches
B. (Every minute for 10 minutes)
5 dbell bent over rows
(Pick Load for Strength)
(If no access to heavy weights; double repetitions)
C. (For Strength/ Technique)
Deadlift
4-4-4-4-4
(If no access to heavy weights; double repetitions)
D. (Every minute for 10 minutes)
5 dbell snatches
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
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