A. Dynamic Stretches
B. Dbell Shoulder Press
6-6-6-6-6
(Dbell each hand)
C. (Every minute for 10 minutes)
10 Dbell bent over rows
(Dbell each hand)
(Pick load for Strength)
D. (Every minute for 10 minutes)
10 box jumps or step ups 20/24”
(Anything below 16” complete Dbell step ups)
E. Static stretches
A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
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