Oct 16, 20231 min read

WOD 10172023

A. Dynamic Stretches

B. (For quality)

10 x (4 Spider-Man lunges + 3 toe squats + 2 jump squats)

Rest 5-10 seconds after each set

C. (For Strength/ Technique)

5 sets (3 dbell power clean + 3 dbell hang power clean + 3 dbell hang squat clean)

(Pick load for strength)

Rest as needed after each set

D. (For quality)

10 sets (10 second L-sit or hollow hold + 5 v-ups)

Rest as needed after each set

E. Static stretches

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