A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 10 minutes)
12 box jump over 20/24”
Max unbroken: handstand push ups
(Switch every round)
C. “Partner”
(10 minute clock)
0:00-5:00-partner 1
300 double unders
Max for remaining: chest to bar pull ups
5:00-10:00-partner 2
300 double unders
Max for remaining: chest to bar pull ups
D. “Partner”
(As many rounds as possible in 10 minutes)
50’ farmer carry 70s/100s
50’ sandbag bearhug carry 70/100
E. Static stretches
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