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Writer's pictureWorkout of the Day
Oct 18, 20241 min read

WOD 10192024

A. Dynamic Stretches



B. “Another One”

(Teams of 3)


(For time)

(3 rounds)

18 Single arm devil press 70/50 (split anyway)

100m team run

18 Synchronized pull ups (any 2)

100m team run


(3 rounds)

24 Single arm devil press 70/50 (split anyway)

100m team run

24 Synchronized pull ups (any 2)

100m team run


(3 rounds)

30 Single arm devil press 70/50 (split anyway)

100m team run

30 Synchronized pull ups (any 2)

100m team run



C. Static stretches

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