WOD 10192024

Workout of the Day

Oct 18, 2024

1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

6 Single arm devil press

100m run

6 dbell bent over rows

100m run

(3 rounds)

8 Single arm devil press

100m run

12 dbell bent over rows

100m run

(3 rounds)

10 Single arm devil press

100m run

15 dbell bent over rows

100m run

C. Static stretches

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