WOD 10192024

Workout of the Day
Oct 18, 2024
1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

6 Single arm devil press

100m run

6 dbell bent over rows

100m run

(3 rounds)

8 Single arm devil press

100m run

12 dbell bent over rows

100m run

(3 rounds)

10 Single arm devil press

100m run

15 dbell bent over rows

100m run

C. Static stretches

Recent Posts

See All

WOD 12302025

A. (For warm up) 25 elevated plank taps each side 20 single leg glute bridge with pause 150 hollow flutter kicks 10 single leg deadlift each side 5 caterpillars B. (3 rounds) 5 dbell deadlifts (dbell

WOD 12292025

A. (For warm up) 5:00 clock: 0:00-1:00: max box step up 20” 1:00-2:00: max low plank 2:00-3:00: max reverse lunges (no weights) 3:00-4:00: max hop overs 4:00-5:00: max air squats B. (3 sets) 20 dbell

WOD 12272025

A. (For warm up) 50’ walking lunges 50 ice skaters with pause 30 reverse lunges 300m jog 100 flutter kicks 100 bicycle crunches B. (For time) 1,000 mountain climbers Top of every 2:00 = 15 dbell hang

Comments