WOD 10192024

Workout of the Day

Oct 18, 2024

1 min read

A. Dynamic Stretches

B. (For time)

(3 rounds)

6 Single arm devil press

100m run

6 dbell bent over rows

100m run

(3 rounds)

8 Single arm devil press

100m run

12 dbell bent over rows

100m run

(3 rounds)

10 Single arm devil press

100m run

15 dbell bent over rows

100m run

C. Static stretches

Recent Posts

See All

WOD 11092026

A. (For warm up) 20 backward arm circles 20 forward arm circles 20 alternating arm raises each 20 sky touches 20 “T” rotations 20 wall slides 20 second hollow ups 20 second flutter kicks B. (4:00 cap)

WOD 11062026

A. (For warm up) 2 rounds: 12 reverse lunges 16 seal jacks 20 sec low plank 2 rounds: 45 second suit case hold 50/35lb each side 60 mountain climbers B. (6:00 cap) 2 rounds: 10 split squats (no weight

WOD 11052026

A. (For warm up) 20 leg sweeps 20 high knees 20 butt kicks 20 leg swings each side 20 calf raises 20 bent over glute -then- 2 rounds: 2x50’ farmer carry 10 RDLs 45/35lb 12 reverse sit ups B. (4:00 cap

Comments