A. Dynamic Stretches
B. (For time)
(3 rounds)
6 Single arm devil press
100m run
6 dbell bent over rows
100m run
(3 rounds)
8 Single arm devil press
100m run
12 dbell bent over rows
100m run
(3 rounds)
10 Single arm devil press
100m run
15 dbell bent over rows
100m run
C. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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