A. Dynamic Stretches
B. (For technique)
21-15-9
Light dbell squat cleans (1 Dbell)
Rest 1 minute
C. (For Strength/ Technique)
8 sets of (2 power clean + 2 hang squat clean + 2 front squat)
D. (For time)
750 double Unders or seal jacks
(Double jump rope repetitions for single Unders)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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