A. Dynamic Stretches
B. (30 minute clock)
(For time)
45 second run
15 dbell deadlifts
15 burpees
45 second run
12 dbell deadlifts
12 burpees
45 second run
9 dbell deadlifts
9 burpees
45 second run
6 dbell deadlifts
6 burpees
45 second run
3 dbell deadlifts
3 burpees
45 second run
For the remainder of time:
Max V-ups
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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