A. Dynamic Stretches
B. (For quality)
1 minute plank
45 box jumps or 90 step jumps
60 second elevated plank hold
C. (For Strength/ Technique)
Dbell push press
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (Every minute for 6:00)
20 seconds on: max dbell push press
40 seconds off: rest
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For time) (3 rounds) 6 Single arm devil press 100m run 6 dbell bent over rows 100m run (3 rounds) 8 Single arm...
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