A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
7/7 Dbell hang power snatch (1 Dbell)
90 second run
9 burpee over & back
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
20
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
bottom of page
Comments