A. Dynamic Stretches
B. (6:00 clock)
Even minutes:
30 seconds: cal bike (legs only)
30 seconds: cal bike (arms only)
Odd minutes: rest
C. (Every minute for 5:00)
2 strict ring muscle ups
D. (15:00 clock)
Every 3:00:
20 deficit push ups 3.5/2.75”
15 barbell body rows
10 burpee to target
E. Static stretches
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