A. Dynamic Stretches
B. (6:00 clock)
Even minutes:
30 seconds: sprawls
30 seconds: mountain climbers
Odd minutes: rest
C. (Every minute for 5:00)
30 second max: bicep curls
D. (15:00 clock)
Every 3:00:
20 push ups
15 dbell bent over rows
10 burpee over target
E. Static stretches
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A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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