Workout of the Day19 hours ago1 min readWOD 10232024A. Dynamic StretchesB. (10 rounds for time)10 light dbell thrusters (1 dbell)50 hop overs5 shuttle runs (50’)Rest 45 seconds-then immediately-100 v-upsC. Static stretches
A. Dynamic StretchesB. (10 rounds for time)10 light dbell thrusters (1 dbell)50 hop overs5 shuttle runs (50’)Rest 45 seconds-then immediately-100 v-upsC. Static stretches
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
WOD 10192024A. Dynamic Stretches B. (For time) (3 rounds) 6 Single arm devil press 100m run 6 dbell bent over rows 100m run (3 rounds) 8 Single arm...
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