A. Dynamic Stretches
B. (2 rounds)
45 second sec max seated floor shoulder press (light dbells)
30 dbell bent over fly (light dbells)
50 dbell Russian twists
C. (20:00 clock)
Minute 1: 10/10 dbell hang snatches
Minute 2: max devil rows
Minute 3 & 4: rest
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
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