A. Dynamic Stretches
B. (5 rounds)
7 caterpillars
50’ walking lunge with 35/45lb
C. (15 rounds for time)
5 dbell push press
6 v-ups
3 shuttle runs (50’)
D. (3 minute max)
Dbell bicep curls
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
60
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
130
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
140
bottom of page
Comentarios