A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
3 burpee over target
9 light dbell thrusters
C. (18 minute clock)
0:00-3:00:
20 dbell alternating hang snatches
3:00-6:00:
18 dbell alternating hang snatches
6:00-9:00:
16 dbell alternating hang snatches
9:00-12:00:
14 dbell alternating hang snatches
12:00-15:00:
12 dbell alternating hang snatches
15:00-18:00:
10 dbell alternating hang snatches
D. (3 minute collective)
Elevated plank hold
E. Static stretches
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