A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute run
1 minute max v-ups
C. (15 minute clock)
1 minute max: Dbell Push Press
2 minute rest
(Loads for each round)
Round 1: Light weight
Round 2: Light/ moderate weight
Round 3: Moderate weight
Round 4: Moderate/ Heavy weight
Round 5: Heavy weight
D. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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