top of page
Writer's pictureWorkout of the Day

WOD 10312024

A. Dynamic Stretches



B. (3 rounds)

45 second max: elevated plank taps

30 single leg glute bridge

150 flutter kicks



C. (As many rounds as possible in 18:00)

2 dbell hang snatches (1 dbell)

2 dbell bent over rows (dbell each hand)

2 burpee over & back


4 dbell hang snatches

4 dbell bent over rows

4 burpee over & back


6 dbell hang snatches

6 dbell bent over rows

6 burpee over & back


(Continue to increase +2 on all movements until 18:00)



D. (4:00 collective)

Weighted plank



E. Static stretches

4 views0 comments

Recent Posts

See All

WOD 10302024

A. Dynamic Stretches B. (30:00 clock) 0:00-5:00: 3:00 on: mountain climbers 2:00 off: rest 5:00-10:00: 3:00 on: sit ups 2:00 off: rest...

WOD 10292024

A. Dynamic Stretches B. (For warm up) 400m run 40 walking lunges 300m run 20 front rack split squat each side 200m run 40 hollow rocks C....

WOD 10282024

A. Dynamic Stretches B. (3 rounds) 15 RDLs 15/15 single arm bent over rows 15 bicep curls C. (For Strength/ Technique) Dbell Deadlift...

コメント


bottom of page