A. Dynamic Stretches
B. (For time)
Buy in:
28 pike push-ups or dbell shoulder press
-then immediately-
(11 rounds)
2 dbell cleans (dbell each hand/ heavy)
11 burpee over & back
(Double dbell clean receptions if no access to heavy weights)
Cash out:
28 pike push-ups or dbell shoulder press
(At the 2:00 mark, 11:00 mark, & 28:00 mark; complete: 28 dbell bent over rows)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments