WOD 11022023

Workout of the Day
Nov 1, 2023
1 min read

A. Dynamic Stretches

B. (25 minute clock)

(For time)

94 hop overs

29 power cleans

11 pike push ups

29 hang power cleans

11 pike push ups

29 hang squat cleans

11 pike push ups

94 hop overs

*At the top of every 2 minutes complete:

4 burpee over & back until completion

For the remainder of time:

Max dbell deadlifts

C. Static stretches

Recent Posts

See All

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second box dip hold 25 second hollow hold B

WOD 07132026

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10 light dbell bent ov

WOD 07112026

A. (For warm up) All dynamic stretches B. (6:00 EMOM) Minute 1: pike push ups Minute 2: rest C. (For time) 2 rounds: 10 dbell thrusters (dbell each hand) 15 burpee over dbell 2 rounds: 10 dbell thrust

Comments