A. Dynamic Stretches
B. (25 minute clock)
(For time)
94 hop overs
29 power cleans
11 pike push ups
29 hang power cleans
11 pike push ups
29 hang squat cleans
11 pike push ups
94 hop overs
*At the top of every 2 minutes complete:
4 burpee over & back until completion
For the remainder of time:
Max dbell deadlifts
C. Static stretches
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