WOD 11022023

Workout of the Day
Nov 1, 2023
1 min read

A. Dynamic Stretches

B. (25 minute clock)

(For time)

94 hop overs

29 power cleans

11 pike push ups

29 hang power cleans

11 pike push ups

29 hang squat cleans

11 pike push ups

94 hop overs

*At the top of every 2 minutes complete:

4 burpee over & back until completion

For the remainder of time:

Max dbell deadlifts

C. Static stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

Comments