WOD 11022023

Workout of the Day

Nov 1, 2023

1 min read

A. Dynamic Stretches

B. (25 minute clock)

(For time)

94 hop overs

29 power cleans

11 pike push ups

29 hang power cleans

11 pike push ups

29 hang squat cleans

11 pike push ups

94 hop overs

*At the top of every 2 minutes complete:

4 burpee over & back until completion

For the remainder of time:

Max dbell deadlifts

C. Static stretches

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