WOD 11022023

Workout of the Day
Nov 1, 2023
1 min read

A. Dynamic Stretches

B. (25 minute clock)

(For time)

94 hop overs

29 power cleans

11 pike push ups

29 hang power cleans

11 pike push ups

29 hang squat cleans

11 pike push ups

94 hop overs

*At the top of every 2 minutes complete:

4 burpee over & back until completion

For the remainder of time:

Max dbell deadlifts

C. Static stretches

Recent Posts

See All

WOD 11222025

A. (For warm up) 21-15-9 Dbell Deadlifts (dbell each hand) Dbell Hang cleans (dbell each hand) Push ups 100m run (Light dbells) B. Part 1: (15:00 clock) 0:00-5:00: 12 dbell power cleans (dbell each ha

WOD 11212025

A. (For warm up) 6:00 clock: Minute 1: 10 light dbell thrusters + 20 dbell Russian twists Minute 2 : 40 second max: box step up B. (2 rounds) 15 light dbell front squats (dbell each hand) 100 seal ja

WOD 11202025

A. (For warm up) 1:00 max box step ups 1:00 max box pistols each side 45 second single leg plank each side 45 second plank hold 30 second max: light dbell bicep curls 30 second side plank each side B.

Comments