WOD 11022023

Workout of the Day
Nov 1, 2023
1 min read

A. Dynamic Stretches

B. (25 minute clock)

(For time)

94 hop overs

29 power cleans

11 pike push ups

29 hang power cleans

11 pike push ups

29 hang squat cleans

11 pike push ups

94 hop overs

*At the top of every 2 minutes complete:

4 burpee over & back until completion

For the remainder of time:

Max dbell deadlifts

C. Static stretches

Recent Posts

See All

WOD 07032026

A. (For warm up) 2 rounds: 1:00 box dip hold 12 caterpillars 14 dbell push press elbows out 16 glute bridges B. (5:00 cap) 2 rounds: 5 hang snatches each side + 5 snatches each side (light weights) 25

WOD 07022026

A. (For warm up) 50’ leg sweeps 50’ bent over glute 50’ high kicks 50’ high knees 50’ butt kicks 2 rounds: 45 second wall sit 30 second chest/ shoulder stretch each side 15 air squats B. (6:00 clock)

WOD 07012026

A. (For warm up) 30 high knees 30 butt kicks 30 backwards arm circles 30 pike taps 2 rounds: 1:00 wall sit 15 glute bridge each side 15 second max box squats B. (5:00 cap) 2 rounds: 30 second elevated

Comments