A. Dynamic Stretches
B. (5 rounds)
10 light dbell squat cleans (1 dbell)
20/20 second contralateral plank
C. (For Strength/ Technique)
8 sets of (3 dbell deadlift + 3 dbell power clean + 3 dbell hang squat clean)
D. (For time)
3-6-9-12-15
Dbell hang squat cleans (Dbell each hand)
Rest for duration it takes to complete each set
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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