A. Dynamic Stretches
B. “Max”
(Partner EMOM style; 36:00)
Minute 1: 1 ring muscle up
Minute 2: 22 handstand push ups
Minute 3: 99 double unders
Minute 4: 8 snatches 135/95lb
Minute 5: 26 toes to bar
Minute 6: 21 wall balls 20/14lb
(Split any way)
C. Static stretches
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