A. Dynamic Stretches
B. (3 rounds)
45 second single arm plank each side
45 second single leg wall sit each side
45 second handstand hold
C. (For time)
12-9-6-3
Deadlift 275/195lb
(15) push ups
9-6-3
Deadlift 315/225lb
(15) push ups
6-3
Deadlift 365/255lb
(15) push ups
D. (3 rounds)
2:00 on: max ab mat sit ups
1:00 off: rest
E. Static stretches
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