A. Dynamic Stretches
B. (3 rounds)
25 box dips
30 second light dbell squat hold
C. (For Strength/ Technique)
Dbell Squat
3-3-3-3-3
(If no access to heavy weights; double repetitions)
D. (5 rounds)
(As many reps as possible in 1 minute)
10 dbell front rack reverse lunges
Max for remaining: burpees
Rest 1 minute after each AMRAP
E. Static stretches
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