A. Dynamic Stretches
B. (For time)
5 rounds:
10 sprawls
200m run
10 single arm devil press
(Once all 5 rounds are completed; Rest 2:00)
-then-
5 rounds:
10 box jumps or 20 step ups
200m run
10 burpees
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
20
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
130
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
280
bottom of page
Comments