A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second saddle pose
15/15 second contra lateral plank
C. (As many rounds as possible in 15 minutes)
20 push ups
90 second run
25 push ups
90 second run
(Continue to increase +5 push ups each round until 15 minutes)
D. (5 rounds)
45 second elevated plank hold
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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