A. Dynamic Stretches
B. (Every minute for 5 minutes)
20 second saddle pose
15/15 second contra lateral plank
C. (As many rounds as possible in 15 minutes)
20 push ups
300m run
25 push ups
300m run
(Continue to increase +5 push ups each round until 15 minutes)
D. (5 rounds)
20/20 second single arm handstand hold
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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