A. Dynamic Stretches
B. (For Strength/ Technique)
10 x (5 hollow rocks + 7 hollow ups + 9 second hollow hold)
C. (12 minute clock)
Even minutes: 40 second max: sprawls
Odd minutes: 40 second plank
D. (5 rounds)
20 box step up with weight
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments